CLIENT SPOTLIGHT

CLIENT SPOTLIGHT

The scale doesn’t have to change drastically in order to see progress ‼️
In fact, during a body recomp sometimes the scale doesn’t move at all 🤯
You may be wondering what a body recomp is… 🤔
Body recomposition (recomp) is the process of increasing lean muscle mass and decreasing body fat.

The goal of a body recomp is to change your body composition.

❌WE DO NOT DEPEND ON SCALE WEIGHT TO DICTATE PROGRESS OF A BODY RECOMP. ❌

It’s important to focus on ⬇️
✅Changes in progress pictures
✅How clothes are fitting
✅Strength gains
✅Increases in muscle mass
✅Decrease in body fat percentage
✅How you are feeling

A body recomp can take MONTHS, even YEARS.

These pictures are MONTHS apart. And we are still WORKING! 👏 So proud of all your hard work Pamela 🥰

 

P.S- Comment “YES” below if you would like a Free 7 Day Trial of our Results Guaranteed Program.

P.S.S- You will get access to our workouts (in our gym or your home), our fat loss food plans and 1-1 coaching and guidance so you don’t fall off track.


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