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When I first signed up and started this 6 week challenge I started with a 30 minute workout that left me sore and questioning what I just got myself in. I was feeling good for the first couple days but didn’t know how I was going to feel and how the meal plan was gonna go for me for 6 weeks. Im a picky eater (hate vegetables) but talked with Rod and we figured out what could work for me. Next thing, I’m losing weight and feeling really good , working out for 30 minutes 3x a week. By the 3rd week it become a routine in making a healthy breakfast, lunch and dinner and following the plan. I’ve always liked to exercise at the gym but here it’s different and they incorporate a lot of things that work out every muscle in your body.

I appreciated having motivational texts from Rod and Seamus every other morning to start my day and get me fired up to where I wanted to be. Even though the challenge is over they still check in with me and make sure I’m still accomplishing what I want to do or what I want to work on going forward.

As I wrapped up my experience on this 6 week challenge I have noticed I have more energy during the day, and in a better mood. I’ve basically had to buy new pants and belts because I lost so much weight.

I love waking up early every day to make my steel cut oatmeal. It’s still a shock to me I lost 20 pounds and over 13.4 lbs of body fat, down 2.6 BMI, down 6% Body fat, down 2.5 muscle mass. I’m still motivated to keep it going! #xfitcommit

I love the staffs and the things they show my son it's been so great to be a part of the team xplosivefit has great coaches they are great I would recommend to anyone

30 minute workouts for me is the best part. great coaches who are really passionate about fitness and help you to get better every day. The workouts are challenging and fun is never the same routine. Love this place.