The scale doesn’t have to change drastically in order to see progress 
In fact, during a body recomp sometimes the scale doesn’t move at all 
You may be wondering what a body recomp is… 
Body recomposition (recomp) is the process of increasing lean muscle mass and decreasing body fat.
The goal of a body recomp is to change your body composition.
WE DO NOT DEPEND ON SCALE WEIGHT TO DICTATE PROGRESS OF A BODY RECOMP.
It’s important to focus on 
A body recomp can take MONTHS, even YEARS.
These pictures are MONTHS apart. And we are still WORKING! So proud of all your hard work Pamela
P.S- Comment “YES” below if you would like a Free 7 Day Trial of our Results Guaranteed Program.
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