
CLIENT SPOTLIGHT
The scale doesn’t have to change drastically in order to see progress In fact, during a body recomp sometimes the scale doesn’t move at all You may be wondering what a body recomp is… Body recomposition (recomp) is the process of increasing lean muscle mass and decreasing body fat. The goal of a body recomp is to change your body composition. WE DO NOT DEPEND ON SCALE WEIGHT TO DICTATE PROGRESS OF A BODY RECOMP. It’s important to focus on Changes in progress pictures How clothes are fitting Strength gains Increases in muscle mass Decrease in body fat percentage How you are feeling A body ....
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